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20 Signs You Have a Vitamin Deficiency

Eating a well-balanced diet with plenty of nutritious fruits, vegetables, and protein is necessary for living a healthy lifestyle. If your body is lacking any essential vitamin, your body will let you know with a series of uncomfortable symptoms. Recognizing the tell-tale signs of a vitamin deficiency is the first step to addressing the problem. This article aims to show you what symptoms are commonly experienced by people suffering from vitamin deficiency.

1. Weak nails and hair

There are a number of different factors that contribute to brittle hair and nails. One of the most common causes is a lack of biotin, also known as vitamin B7, which helps the body turn food into energy. Prolonged use of certain medicines can lead to a deficiency in vitamin B7.

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30 Foods You Can Eat and Not Gain Weight

A piece of advice that dieters give their clients is that you should eat until you are full. This does not mean eat as much chocolate cake as you can stomach, but rather select foods that make you full in tinier quantities. However, it’s not always about the amount that you eat that makes you full. In fact, there are several foods out there that you can consume to your heart’s content without feeling any guilt or putting on any weight. If you’re looking for a diet plan that consists of eating as much as you like, then the following food items are definitely for you. Note to the reader: the foods listed here are safe to eat in any quantity, but you’ll most likely be full before having seconds.

 

1. Boiled potatoes

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Boiled potatoes are a dieter’s best friend since a little will go a long way. Feel free to eat as much as you’d like, but you’d probably feel full way before your second potato.

50 Foods That Should Never Be Put in the Refrigerator

The natural next step to buying groceries and other food products is putting them in the fridge. And why not? Putting food items in the refrigerator is one of the best ways to keep food from spoiling. However, there are certain foods that don’t belong in cold places since extreme temperatures either discolor the food or accelerate spoilage. This list will show you which food items should be stored outside of the refrigerator and why.

 

1. Whole Melons

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Refrigerators can stunt the growth of naturally forming antioxidants in certain foods. For example, in melons, a USDA study found that refrigerated melons had less than half the antioxidant levels than their non-refrigerated counterparts. The cold air in a refrigerator prevents antioxidants from developing after harvesting.

The anti-cancer diet: 25 foods that prevent cancer

The adage that we are what we eat is so very true. Recognizing and adopting healthy and balanced eating patterns and foods is one of the first steps to ensuring you maintain good health. The other is eating foods that you know can help prevent and fight your risks of getting certain diseases.

Cancer is caused by many factors. However, research has shown that making sure you include certain foods regularly in your diet can go a long way towards preventing from developing. The naturally occurring chemicals, antioxidants, vitamins, minerals and fibers in many different foods can help your body fight the growth of cancer cells. Here are 25 of them:

Broccoli

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Love a bunch these little green trees, especially lightly steamed or raw. Broccoli contains sulforaphane and isothiocyanates. These are both phytochemicals that can work with the enzymes in your body to fight cancer. Broccoli is also an excellent source of Vitamins C and K.

25 Foods You Didn’t Know Could Kill You

Food – we need it to survive and nourish our bodies. When it’s good, it’s very good! But when it’s bad, it can be devastatingly so. Even amongst some of our most common everyday foods and ingredients, there are some we eat that can cause us harm.

There are, of course, many types of poisonous plants that humans have learned are not safe to consume. Even some food types that we may consume just about every day have individual parts or toxic variations in their species that can make you unwell. Here are 25 of them and how they can knock you down.

Mushrooms

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Whether you love them or hate them on your pizza, or in a creamy sauce on toast, there are species of mushrooms that are poisonous. The toxic varieties can cause gastro problems, vomiting, convulsions, organ failure, and death. Some of them look similar to the edible ones too, so if you’re a forager or have a dog that sniffs them out, it pays not to let anyone animal or human eat them from the wild.

20 Superfoods For People Over 50

Want to stay vital longer? Then you need to include these 20 superfoods for people over 50 into your diet. No matter how old you are, you should choose your food wisely. But when you reach a certain point in life, your body just can’t take all the junk food as well as it could when you were 20. So if you want to keep your mind sharp and your immune system up and running, check out what foods you should be eating.

1. Apples

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We all know that an apple a day keeps the doctor away. That said, make sure you buy organic apples to avoid all the harmful pesticides. Apples can help regulate your blood sugar levels, blood pressure, and cholesterol. Plus, they’re a good source of vitamin C, potassium, fiber, and antioxidants.

20 Foods That Are Killing You Slowly

Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of these foods on our menu, but if you combine all of these, you’ll get a deadly combo and you need to start making changes to your diet. So analyze what you eat and start making the right choices today. Here’s the list of 20 foods that are killing you slowly. Try to avoid or limit the intake of these foods as much as you can.

Some of these foods lead to high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer’s, and even cancer. Not to forget obesity and all the anxiety and depression that can come with it.

1.      Canned Tomato Sauce

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Canned tomato sauce is a killer in disguise. It’s a hidden source of sugar and it would never even cross your mind that it could lead to increased risk of obesity, diabetes, heart disease, and even tooth decay. To avoid these issues, use fresh tomatoes to make the sauce yourself, or switch to pureed tomatoes without the extra sugar or salt and add your own spices. Or at least go for brands with less sugar and sodium.

15 Cancer Symptoms To Watch Out For

Cancer as we all know, is deadly and for so long there has been no cure for it. You can however elongate the life of a cancer patient by identifying it sooner than later. Moreover, cancer does not really give any specific indications, all of the symptoms can be very well linked to any other disease to but to safer than sorry, here are a few cancer symptoms.

1. Changes in your skin.

Skin cancer is very common which is way if a new spot on your skin appears or if an existing spot changes color, size or shape, it may be skin cancer and it is advised to consult a doctor. They may have to perform bioposy to be sure.

The 45 Best Ways to Boost Your Metabolism

Metabolism. It is such a big concept that people usually do not pay attention to it. However, it is an easy pie. Metabolism make your body run more efficiently, and reach your weight-loss and fitness goals faster.

Here are ways to boost your metabolism.

1. Eat Enough

People usually eat less because they do not want to get fat but eating too little is not good for health as well. Plus, it will slow down your body’s natural processes and make you lethargic and low on energy.

Kate Middleton’s Beautiful Style Evolution

We all know the Duchess of Cambridge, our very own Kate Middleton who was once an art history student at St Andrews. Over the course of 12 years, she her fashion sense has taken heaps and bounds and today she just might be a fashion trendsetter especially in the UK.

Kate has experimented on a lot of fashion designers from Roksanda Ilincic to Roland Mouret and lets not forget Jenny Packham. But her all time favorite remain the same L.K. Bennett pumps and a Breton top, when off-duty.

Here is a look at her evolution of over 12 years.

Childhood holiday, 1985

Even though she is only three and a half, but she still looks adorable in her stripes on a family holiday in the Lake district.