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20 Alimentos que te ayudarán a frenar la pérdida de cabello

Si la caída de tu cabello y la calvicie te están dando noches de insomnio, aquí hay algunas modificaciones dietéticas para ayudarte a mantener tu melena y su brillo.

Las razones de la pérdida de cabello varían. Puede ser causada por el parto u otros eventos estresantes. Los genes, los niveles de tiroides e incluso el uso frecuente de una plancha también pueden ser los culpables. Dado que la pérdida de cabello es menos socialmente aceptable para las mujeres que para los hombres, los expertos dicen que puede afectar el bienestar emocional y el nivel de confianza de una mujer. Aun así, la pérdida de cabello puede ser inquietante para ambos sexos.

Pero la buena noticia es que no toda la pérdida de cabello es permanente. Al aumentar la ingesta de alimentos ricos en ciertos nutrientes, es posible que puedas fortalecer tus hebras. Conoce a continuación los 20 alimentos que te ayudarán a frenar la pérdida de cabello.

1. Fletán

Fuente: Eatthis.com

El fletán, halibut, hipogloso o pez mantequilla, es un pescado rico en un mineral importante para mantener el brillo en la cabellera, el magnesio. Cuando tu cuerpo tiene una deficiencia de magnesio, puede conducir a una mayor concentración de calcio, lo que puede aumentar los niveles de insulina. Los niveles más altos de insulina pueden causar pérdida de cabello, según el Indian Dermatology Online Journal. El halibut tiene mucho magnesio, al igual que otros tipos de pescado poco comunes.

20 Alimentos y bebidas que pueden causar prediabetes

La diabetes es una enfermedad crónica que ha alcanzado proporciones epidémicas entre adultos y niños en todo el mundo. La diabetes no controlada tiene muchas consecuencias graves, que incluyen enfermedades cardíacas, enfermedades renales, ceguera y otras complicaciones.

La prediabetes también se ha relacionado con estas afecciones. Es importante destacar que comer los alimentos incorrectos puede elevar los niveles de azúcar en la sangre y la insulina; lo que promueve la inflamación, la cual aumenta el riesgo de enfermedad.

En este artículo se enumeran 20 alimentos y bebidas que las personas deben evitar si no desean sufrir de prediabetes. Si la diabetes es una patología muy común en tu familia, es importante que elimines el consumo de los siguientes productos.

1. Café Helado

Fuente: Ocio.diariodeibiza.com

Una de las tendencias de consumo alimenticio más populares entre los jóvenes y adultos contemporáneos actualmente son los café helados. Esta bebida cargada de azúcar puede contener hasta 500 calorías, las mismas que están presentes en un postre de mayores proporciones. Sumado a eso, cuentan con agregados que pueden ser nocivos para la salud; y si se consumen con regularidad pueden causar prediabetes.

20 Alimentos esenciales para mejorar el colesterol

El colesterol es uno de los asesinos silentes más peligrosos de nuestro organismo, pero cabe destacar que no todos. Existe un colesterol bueno, HDL, proveniente de grasas saludables que ayuda a nuestro cuerpo a funcionar mejor. Pero también está el colesterol malo, LDL cuyos altos niveles puede ocasionar enfermedades del corazón.

Eso se debe a que el colesterol de baja densidad, como también es conocido el LDL, puede pegarse a las paredes de las arterias creando una placa que las obstruye e incluso estrecha. Para contrarrestar los efectos negativos del colesterol en el organismo lo mejor es hacer un cambio de estilo de vida. Por esa razón aquí conseguirás 20 alimentos esenciales para mejorar el colesterol.

1. Papas

Fuente: Kitchenfair.com.mx

Pocas personas saben que una papa al horno en realidad proporciona más potasio saludable para el corazón que un plátano. Obtener una cantidad adecuada de este nutriente tan importante es capaz de disminuir la presión arterial y reducir el riesgo de accidente cerebrovascular y otras enfermedades cardiovasculares. Eso se debe a que neutraliza los efectos negativos del colesterol.

An elderly couple takes the same picture every season.

Yes, you may be seen a son and father taking the same picture every year, or may be a daughter and a father but what is unheard of is an elderly couple taking the same picture, in front of their house, every season.

Here is the beautiful demonstration of it.

Father and son take same picture every year

This father and son celebrate each other by taking the same picture together for 27 years and we are absolutely mesmerized by their bond. The pictures are bound to make everyone emotional, especially the last one.

4 sisters take the same picture for 40 years.

It started in 1975, when a photography professor at the Massachusetts College of Art, Nick Nixon decided to take a picture of his wife, Bebe with her 4 sisters.

It was decided that they would make a remarkable memory the form of a same pose picture, which they would take every year, regardless their country of residence and they gave on their promise. From when the youngest was 15 and the eldest 25, they started taking same picture till they were 55 till 65, respectively.

Laurie, Heather, Bebe and Mimi, the youngest to the oldest, all decided they every year they would take the picture in same pose and that Nixon would print it.

Later in the year 2011, Nixon name his project ”The Brown Sisters” and reveled it to the world.
Here are the pictures for you to see and witness the transformation of 4 sisters over the course of 40 years.

1975.

The four sisters are 15, 21, 23 and 25.

These Twins Were Named Most Beautiful In The World

Jaqi and Kevin Clements were experiencing a crisis that any parent dreads: Jaqi was going into labor a bit earlier than expected. But luck was on their side as the couple gave birth to a set of healthy twins.

In 2010, the Clements family grew from three to five after welcoming Ava Marie and Leah Rose, the twins with such jaw-dropping beauty that they took Instagram by storm at only the age of 7 years.

Here are the photos on social media that stunned everybody:

1. Ava & Leah: The Angel With Two Faces

godandbeauty.com

Never before had the world seen young girls that were born to be supermodels. But perhaps the craziest thing of all is that Ava and Leah are twins – their angelic faces are identical to the T. It was like the heavens have granted the Clements twins a rare opportunity into the modeling industry; all the girls needed was guidance and, of course, love from their parents to help see things through.

54 Vintage Pictures That You Probably Haven’t Seen Before

Most of the time, pictures are simply just pictures, but take a closer look and you might find some pretty interesting details. Or perhaps it’s not exactly the picture that’s sending a message but rather the context that it was taken in.

Photographs from the past are a gateway to a simpler, and sometimes more gruesome, moments in human history. Some pictures from certain points in time cause us to step back and wonder, “What were they thinking?”

Below is a list of 54 rare, classic photos that you have probably never seen before!

1. Austrian boy smiles as he receives new shoes during World War II

Source: photoconcierge.com

New shoes are definitely something we take for granted nowadays. We can spend hundreds or even thousands of dollars on a new pair and not think about how other more unfortunate people can’t even afford the simplest items. In this picture, an unknown boy from Austria smiles toward the heavens as he is given new shoes – a rare present during the Second World War.

The 20 Smartest Dog Breeds

No dog is a bad boy or girl. That’s just a fact of life. There’s no dog, no matter how vicious and feral it is, that doesn’t have that “pet me” vibe coming from it. But even though all dogs go to heaven, not every breed can learn new tricks at the same quick rate.

Of course, an abundance of dedication and affection on our part will help our furry friends in the learning process, but we have to admit that not all dog’s brains are wired the same.

Below is a list of the 20 most intelligent dog breeds on the planet. Your cuddly little furball might be one of them!

20. Poodle

Source: bestwallpapershdcollect.com

Poodles are the seventh most popular dog breed for a very, very good reason apart from their high levels of playfulness and cuddliness. Poodles are proud, intelligent dogs that can be taught not only tricks but also how to hunt, track, fetch, and obey orders. Poodles were used initially by the French, in whose country they are the national dog, as retrievers.

20 Signs You Have a Vitamin Deficiency

Eating a well-balanced diet with plenty of nutritious fruits, vegetables, and protein is necessary for living a healthy lifestyle. If your body is lacking any essential vitamin, your body will let you know with a series of uncomfortable symptoms. Recognizing the tell-tale signs of a vitamin deficiency is the first step to addressing the problem. This article aims to show you what symptoms are commonly experienced by people suffering from vitamin deficiency.

1. Weak nails and hair

There are a number of different factors that contribute to brittle hair and nails. One of the most common causes is a lack of biotin, also known as vitamin B7, which helps the body turn food into energy. Prolonged use of certain medicines can lead to a deficiency in vitamin B7.

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