With the evolution in the world we have also had evolution in our food, which has significantly contributed to obesity, heart disease and diabetes. This is just because of less intake of natural nutrients and vitamins and preference to processed foods.
We tend to take notice of our diets when we have experienced some sort of disease, before that we are all just living in the moment, which is a very wrong way of life. We need to be careful of what we are eating every day and should try to elimnate foods we know to be dangerous.
Here is a list of things, which you eat everyday and should not eat.