17 Effective Ways to Lower Your Blood Pressure

1. Increase your activity level and exercise more

Research shows that 1 in 3 in American adults has high blood pressure. High blood pressure (Hypertension), also known as ‘silent-killer’. And one of its major risks are heart disease and stoke.

The narrow your arteries are the higher will be your blood pressure. Your blood pressure will depend on how much your blood is pumping.

Blood pressure that’s less than 120/80 mmHg is considered normal. Blood pressure that’s 140/90 mmHg or more is considered high. If your numbers are above normal but under 140/90 mmHg, you fall into the category of what’s called prehypertension. This means that you’re at risk for high blood pressure (2).

Here are 17 ways to lower your blood pressure

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