1. Increase your activity level and exercise more
Sedentary older adults who participated in aerobic exercise training lowered their blood pressure by an average by 3.9 percent systolic to 4.5 percent diastolic.
As you increase your heart and breathing rates, your heart gets stronger and pumps with less effort. This puts less pressure on your arteries, and lowers your blood pressure.
Increasing your activity level can be as simple as using the stairs, walking instead of driving, doing household chores, gardening, going for a bike ride, or playing a sport. Just do it regularly and work up to at least half an hour per day of moderate activity.