Eating a well-balanced diet with plenty of nutritious fruits, vegetables, and protein is necessary for living a healthy lifestyle. If your body is lacking any essential vitamin, your body will let you know with a series of uncomfortable symptoms. Recognizing the tell-tale signs of a vitamin deficiency is the first step to addressing the problem. This article aims to show you what symptoms are commonly experienced by people suffering from vitamin deficiency.
1. Weak nails and hair
There are a number of different factors that contribute to brittle hair and nails. One of the most common causes is a lack of biotin, also known as vitamin B7, which helps the body turn food into energy. Prolonged use of certain medicines can lead to a deficiency in vitamin B7.