20 Superfoods For People Over 50

2. Carrots


Carrots give a new meaning to the term superfood. They can help with everything, from skin care, eyesight, oral health, cholesterol, blood pressure, cardiovascular disease, immune system, digestion, all the way to cancer prevention. This is due to beta-carotene, fiber, vitamins (A, C, E, K, B8), as well as minerals (potassium, copper, manganese, iron), and antioxidants they contain.

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