25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

2. Hummus
Glycemic Index Rank: 6

The only discomfort with Humus is that when you eat too much of it, it can cause gastrointestinal discomfort. Nonetheless, it is gaining wide importance in the US, since the last two decades and people enjoy making different of it that can be later used with carrots and broccoli. It is also ranked lower than chickpea and is an excellent to main a lower blood sugar level.

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