Home Blog Page 2

25 Foods You Didn’t Know Could Kill You

Food – we need it to survive and nourish our bodies. When it’s good, it’s very good! But when it’s bad, it can be devastatingly so. Even amongst some of our most common everyday foods and ingredients, there are some we eat that can cause us harm.

There are, of course, many types of poisonous plants that humans have learned are not safe to consume. Even some food types that we may consume just about every day have individual parts or toxic variations in their species that can make you unwell. Here are 25 of them and how they can knock you down.

Mushrooms

Image Source: Pexels.com

Whether you love them or hate them on your pizza, or in a creamy sauce on toast, there are species of mushrooms that are poisonous. The toxic varieties can cause gastro problems, vomiting, convulsions, organ failure, and death. Some of them look similar to the edible ones too, so if you’re a forager or have a dog that sniffs them out, it pays not to let anyone animal or human eat them from the wild.

20 Superfoods For People Over 50

Want to stay vital longer? Then you need to include these 20 superfoods for people over 50 into your diet. No matter how old you are, you should choose your food wisely. But when you reach a certain point in life, your body just can’t take all the junk food as well as it could when you were 20. So if you want to keep your mind sharp and your immune system up and running, check out what foods you should be eating.

1. Apples

organic.lovetoknow.com

We all know that an apple a day keeps the doctor away. That said, make sure you buy organic apples to avoid all the harmful pesticides. Apples can help regulate your blood sugar levels, blood pressure, and cholesterol. Plus, they’re a good source of vitamin C, potassium, fiber, and antioxidants.

20 Foods That Are Killing You Slowly

Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of these foods on our menu, but if you combine all of these, you’ll get a deadly combo and you need to start making changes to your diet. So analyze what you eat and start making the right choices today. Here’s the list of 20 foods that are killing you slowly. Try to avoid or limit the intake of these foods as much as you can.

Some of these foods lead to high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer’s, and even cancer. Not to forget obesity and all the anxiety and depression that can come with it.

1.      Canned Tomato Sauce

newmanfoods.com

Canned tomato sauce is a killer in disguise. It’s a hidden source of sugar and it would never even cross your mind that it could lead to increased risk of obesity, diabetes, heart disease, and even tooth decay. To avoid these issues, use fresh tomatoes to make the sauce yourself, or switch to pureed tomatoes without the extra sugar or salt and add your own spices. Or at least go for brands with less sugar and sodium.

15 Cancer Symptoms To Watch Out For

Cancer as we all know, is deadly and for so long there has been no cure for it. You can however elongate the life of a cancer patient by identifying it sooner than later. Moreover, cancer does not really give any specific indications, all of the symptoms can be very well linked to any other disease to but to safer than sorry, here are a few cancer symptoms.

1. Changes in your skin.

Skin cancer is very common which is way if a new spot on your skin appears or if an existing spot changes color, size or shape, it may be skin cancer and it is advised to consult a doctor. They may have to perform bioposy to be sure.

The 45 Best Ways to Boost Your Metabolism

Metabolism. It is such a big concept that people usually do not pay attention to it. However, it is an easy pie. Metabolism make your body run more efficiently, and reach your weight-loss and fitness goals faster.

Here are ways to boost your metabolism.

1. Eat Enough

People usually eat less because they do not want to get fat but eating too little is not good for health as well. Plus, it will slow down your body’s natural processes and make you lethargic and low on energy.

25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

1. Kale
Glycemic Index Rank: Between 2-4

People can enjoy Kale without having to worry about elevating their blood sugar levels as it is one of the best supplements that to keep sugar levels low. It is also known to have a healthy dose of potassium, iron, fiber, both vitamin A and C and has low calories.

25 Alzheimer’s disease symptoms.

Do you think someone that you love might be suffering from Alzheimer’s, but you can’t be sure?
Here are 25 symptoms of Alzheimer’s.

Closeness between parent and child, connected, deep trust.

How can you be sure that it’s Alzheimer’s?

Everyone can be forgetful from time to time but how to be sure that it not more than that?

“One symptom alone does not necessarily indicate that a person has Alzheimer’s or dementia,” says Raj C. Shah, MD, of the Rush Memory Clinic at Rush University Medical Center, in Chicago. (Dementia is chronic loss of cognition, usually affecting memory, and Alzheimer’s causes 50% to 80% of dementia cases.)

Vitamin B12 deficiency, and brain, thyroid, kidney, or liver disorders can all be linked to memory loss. Yet, they can all still be linked to Alzheimer’s.

16 Deadliest Foods You Eat Everyday

With the evolution in the world we have also had evolution in our food, which has significantly contributed to obesity, heart disease and diabetes. This is just because of less intake of natural nutrients and vitamins and preference to processed foods.

We tend to take notice of our diets when we have experienced some sort of disease, before that we are all just living in the moment, which is a very wrong way of life. We need to be careful of what we are eating every day and should try to elimnate foods we know to be dangerous.

Here is a list of things, which you eat everyday and should not eat.

17 Effective Ways to Lower Your Blood Pressure

1. Increase your activity level and exercise more

Research shows that 1 in 3 in American adults has high blood pressure. High blood pressure (Hypertension), also known as ‘silent-killer’. And one of its major risks are heart disease and stoke.

The narrow your arteries are the higher will be your blood pressure. Your blood pressure will depend on how much your blood is pumping.

Blood pressure that’s less than 120/80 mmHg is considered normal. Blood pressure that’s 140/90 mmHg or more is considered high. If your numbers are above normal but under 140/90 mmHg, you fall into the category of what’s called prehypertension. This means that you’re at risk for high blood pressure (2).

Here are 17 ways to lower your blood pressure