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16 Deadliest Foods You Eat Everyday

With the evolution in the world we have also had evolution in our food, which has significantly contributed to obesity, heart disease and diabetes. This is just because of less intake of natural nutrients and vitamins and preference to processed foods.

We tend to take notice of our diets when we have experienced some sort of disease, before that we are all just living in the moment, which is a very wrong way of life. We need to be careful of what we are eating every day and should try to elimnate foods we know to be dangerous.

Here is a list of things, which you eat everyday and should not eat.

17 Effective Ways to Lower Your Blood Pressure

1. Increase your activity level and exercise more

Research shows that 1 in 3 in American adults has high blood pressure. High blood pressure (Hypertension), also known as ‘silent-killer’. And one of its major risks are heart disease and stoke.

The narrow your arteries are the higher will be your blood pressure. Your blood pressure will depend on how much your blood is pumping.

Blood pressure that’s less than 120/80 mmHg is considered normal. Blood pressure that’s 140/90 mmHg or more is considered high. If your numbers are above normal but under 140/90 mmHg, you fall into the category of what’s called prehypertension. This means that you’re at risk for high blood pressure (2).

Here are 17 ways to lower your blood pressure