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25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

1. Kale
Glycemic Index Rank: Between 2-4

People can enjoy Kale without having to worry about elevating their blood sugar levels as it is one of the best supplements that to keep sugar levels low. It is also known to have a healthy dose of potassium, iron, fiber, both vitamin A and C and has low calories.

25 Alzheimer’s disease symptoms.

Do you think someone that you love might be suffering from Alzheimer’s, but you can’t be sure?
Here are 25 symptoms of Alzheimer’s.

Closeness between parent and child, connected, deep trust.

How can you be sure that it’s Alzheimer’s?

Everyone can be forgetful from time to time but how to be sure that it not more than that?

“One symptom alone does not necessarily indicate that a person has Alzheimer’s or dementia,” says Raj C. Shah, MD, of the Rush Memory Clinic at Rush University Medical Center, in Chicago. (Dementia is chronic loss of cognition, usually affecting memory, and Alzheimer’s causes 50% to 80% of dementia cases.)

Vitamin B12 deficiency, and brain, thyroid, kidney, or liver disorders can all be linked to memory loss. Yet, they can all still be linked to Alzheimer’s.

16 Deadliest Foods You Eat Everyday

With the evolution in the world we have also had evolution in our food, which has significantly contributed to obesity, heart disease and diabetes. This is just because of less intake of natural nutrients and vitamins and preference to processed foods.

We tend to take notice of our diets when we have experienced some sort of disease, before that we are all just living in the moment, which is a very wrong way of life. We need to be careful of what we are eating every day and should try to elimnate foods we know to be dangerous.

Here is a list of things, which you eat everyday and should not eat.

17 Effective Ways to Lower Your Blood Pressure

1. Increase your activity level and exercise more

Research shows that 1 in 3 in American adults has high blood pressure. High blood pressure (Hypertension), also known as ‘silent-killer’. And one of its major risks are heart disease and stoke.

The narrow your arteries are the higher will be your blood pressure. Your blood pressure will depend on how much your blood is pumping.

Blood pressure that’s less than 120/80 mmHg is considered normal. Blood pressure that’s 140/90 mmHg or more is considered high. If your numbers are above normal but under 140/90 mmHg, you fall into the category of what’s called prehypertension. This means that you’re at risk for high blood pressure (2).

Here are 17 ways to lower your blood pressure