Why you should sleep on your left side

Benefits to sleeping on your left side

If you sleep on your right side, stomach, or back, then you may have to consider it’s time for a change. There are a lot more health benefits to sleeping on the left and it could make the world of difference to your health.

It reduces snoring

If you are a regular snorer, you probably have to endure your partner’s constant moaning while they have to endure your nightly snoring. It’s a lose-lose situation. But all is not lost! Sleeping on your left side is an easy way to take control. When you’re on your back and in a deep sleep, your jaw relaxes and exacerbates the snoring. So, next time, roll over onto your left and test it out.

We’ve got more benefits on the next page.