This is an easy way to help you get to sleep quickly
It’s frustrating to lie down and toss and turn in bed. That’s why we’re constantly on the lookout for innovative techniques to get to sleep as soon as possible. Soldiers utilise this strategy to fall asleep in under two minutes.
For years, the American Army has known about this tactic, which is effective for 96 percent of soldiers. So it’s absolutely worth a shot, even though mastering it will take some time.
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